Pulse Counselling: Your Partner in Mental Health

Support is available for individuals navigating anxiety, stress, grief and loss including the loss of a loved one or a beloved pet, life transitions, trauma recovery, depression, self-esteem challenges, and burnout. Sessions are tailored to your unique needs, helping you build emotional resilience and reconnect with your strengths.

Couples counselling focuses on improving communication, resolving conflicts, strengthening emotional bonds, and navigating major life changes together. Sessions are designed to create a safe space where both partners feel heard, respected, and supported.

Counselling for adolescents (ages 14 and up) and young adults addresses challenges such as school stress, anxiety, identity exploration, life direction, and the development of healthy coping skills.

Somatic practices such as breathwork and gentle Qi Gong-inspired movement are integrated into sessions to support emotional regulation, stress relief, and a deeper mind-body connection.

Life skills coaching provides practical tools for goal setting, motivation, resilience building, decision-making, and navigating personal or professional transitions with greater confidence.

Nature-based sessions through walk-and-talk therapy combine the benefits of gentle movement, fresh air, and emotional processing in an outdoor setting (available seasonally).

Wellness workshops and small group programs are available, focusing on topics like stress management, grief support (including coping with the loss of a pet), and anxiety coping strategies. Customized programs can also be developed for schools, nonprofits, and corporate groups.

Promote mental health in the workplace with tailored workshops on stress management, work-life balance, and mental health awareness. Enhance your team’s well-being and productivity by prioritizing their emotional health and creating a supportive work environment.

Rate: $2,000 per half-day workshop