Pulse Counselling: Your Partner in Mental Health

A safe space for you to heal and grow.
If you’re facing anxiety, stress, grief (including loss of a pet), trauma, life transitions, burnout, or struggles with self-esteem, individual counselling supports you to reconnect with your inner strength, build resilience, and move forward at your own pace.

Reconnect, communicate, heal together.
Designed to improve understanding, rebuild emotional bonds, and navigate challenges together—changes like career shifts, parenting, or growing apart. Sessions focus on helping both partners feel heard, supported, and respected.

Mind & body both matter.
Combining counselling with gentle body-based practices (like breathwork and movement) to help you regulate stress, deepen emotional awareness, and feel more grounded in your body.

Practical tools for daily life & transitions.
If you want to build better decision-making, set meaningful goals, manage time or responsibilities, or move through major life changes with more confidence, life skills coaching helps you develop the strategies and mindset you need.

Healing in motion.
Held outside when weather allows, this option blends gentle movement with reflective conversation. It’s ideal for those who feel more relaxed outdoors or find traditional indoor therapy spaces difficult. (Seasonal / Outdoor Option) 

Community, learning, support.
Small groups and workshops focused on stress management, anxiety coping, grief support, wellness skills, and more. Custom programs also available for schools, nonprofits, and workplace teams.

Building healthier teams from within.
Tailored sessions for workplaces that wish to promote mental health, address work-life balance, reduce burnout, and create environments where staff feel supported and resilient.